10/31/2022 0 Comments Bodybuilding books for beginners![]() ![]() It’s more of a suggested reading list of titles I am familiar with, books that I think provide nice boosts of knowledge or inspiration (or both) to someone just getting into strength training. So the list of strength training books in this article isn’t attempting to be an all-encompassing “The ONLY best ones worth reading” kind of thing. BODYBUILDING BOOKS FOR BEGINNERS HOW TOIt strengthened my mind and my resolve to overcome challenges of all sorts outside of the gym.Īnd Arnold’s book also showed me how to use any negativity & discouragement as fuel for my own accomplishments.Īll that in a dog-eared little paperback the bass player in my band shoved at me while I was scarfing down candy bars on the way to a gig.įrom what I know and from what I’ve heard from people I know, there are lots & lots of well-written & informative books on weightlifting & fitness these days. I mean, that was 39 years ago and I’ve been at it ever since.) I had absolutely no interest in lifting weights up to that moment.Īnd yet, that book shifted my whole mindset about what I wanted to eat, what kind of shape I wanted to be in, and how much effort I was willing to invest in my health. If I hadn’t read that book of Arnold’s, I highly doubt I’d have ever begun strength training at all. Next, I want to share just a little more on the impact Arnie’s book had on me.Īs is my custom here on heydayDo, I will provide links to all of the relevant sports science & medical resources, clinical studies, and nutritional data used in this article.Įducation of a Bodybuilder had that sweet combination of information & inspiration like the best books do.Ĭhanged my life in many ways it did, sayeth my inner Yoda. *And the two Big Book of Exercises from Men’s Health & Women’s Health Magazines are identical in content as well, except for the grammar being gender edited & the sex of the fitness model on the cover.Ī bit later I’ll provide a summary review of each of those ten eight books, and discuss how I chose them from the hundreds of strength training books on the market these days. The main content is nearly identical except for the gender editing of the grammar. “Bigger” is yellow and marketed towards men. “Thinner” has a purply pink cover and is intended for women. *Bigger/Leaner/Stronger is essentially the same book as Thinner/Leaner/Stronger. There are two sets of two books apiece that contain basically the same material as each other, except one’s marketed towards women, the other to men. ![]() Practical Programming For Strength Training Starting Strength: Basic Barbell Training So without further ado, here are 10 great strength training books for beginner & intermediate weightlifters & recreational bodybuilders. You know, it was just a book someone gave me, Arnold: The Education of a Bodybuilder, that inspired me to start weightlifting in 1982.Īnd then it motivated me to keep going, no matter what. This article features some of the best weightlifting books available these days. ![]()
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